Testosterone and its natural production
HOW TO HACK ITS NATURAL CREATION?
Testosterone - A hormone produced primarily by the testicles, is known as the male hormone although women have testosterone as well. In fact, testosterone affects manhood, potency, erection, male sexual and reproductive functions, muscle mass, hair growth, maintaining bone density, red blood cell levels and well-being.
If you are a man who experiences symptoms such as decreased sexual appetite, erectile dysfunction, depressed mood, difficulty concentrating and memory - low testosterone levels may be to blame. Before you decide to see a doctor, try to increase your testosterone levels naturally.
8 ways to increase testosterone levels naturally
1. LOSE WEIGHT AND REDUCE SUGAR SUGAR
Overweight men usually have low testosterone levels. Testosterone levels drop after sugar consumption because sugar leads to high insulin levels which in turn leads to low testosterone levels. According to estimates, the average adult consumes 12 teaspoons of sugar a day, which corresponds to about two tons of sugar in a lifetime !!!
Why we eat so much sugar is not difficult to understand - it tastes good, and it gives us pleasure by starting a process in the brain through dopamine and opioid signals. What it does to our physical and emotional level is a completely different story. Most people experience a significant improvement in health when they reduce the amount of sugar in their diet.
If you are serious about losing weight, you must strictly limit the amount of processed sugar in your diet - sweetened drinks, fructose in processed foods, fruit juices, refined carbohydrates such as breakfast cereals, baguettes, waffles, pretzels. Most other processed foods also break down sugar rapidly and increase insulin levels, causing insulin resistance, which is the cause of almost every chronic man's disease, including weight gain.
2. CONSUMATE SUCH ZINC
Zinc is important for testosterone production. It is estimated that up to 45% of adults suffer from zinc deficiency.
The best sources of zinc in the diet are: meat, fish, Brazil nuts, cheese, beans and yogurt or kefir made from raw milk.
If you decide to supplement zinc with nutrients, I recommend keeping doses below 40 mg per day, as this is the upper limit recommended for adults. Taking too much zinc can impair your body's ability to absorb other minerals.
3. STRENGTH TRAINING
Strength training is known to increase testosterone levels.
To increase your testosterone levels as much as possible, focus on higher weights and lower repetitions, as well as complex multi-joint exercises that work big muscles - that is, exercises like deadlifts or squats and high-dumbbell pressures. and so on. These complex exercises are the cornerstone of testosterone production in the gym. Testosterone has been shown to increase strength training with a number of repetitions of 1 to 6 and a break between series of 4 to 5 minutes the most. Therefore, prefer exercises with sports such as weightlifting, crossfit, powerlifting and the like.
4. VITAMIN D
Vitamin D is essential for the anabolic hormone testosterone and also essential for maintaining the quality and sufficient number of sperm. Vitamin D also increases testosterone levels, which boosts libido. Staying in the sun is the best way to optimize your vitamin D levels. Another option is a nutritional supplement - vitamin D3.
5. REDUCE STRESS
When you are under a lot of stress, your body releases high levels of the stress hormone cortisol. This hormone blocks the effects of testosterone. In the modern world, chronic stress, and consequently elevated cortisol levels mean that these effects of testosterone are blocked in the long run, which we want to prevent.
6. EAT HEALTHY FATS
Research shows that a diet with less than 40 percent energy from healthy fats leads to a reduction in testosterone levels. It is more than necessary to eat a high amount of healthy fats.
Examples of healthy fats include:
Olives and olive oil, coconuts and coconut oil, MCT oil, butter made from organic milk, raw nuts, avocados, almond butter, egg yolks, fish oil - omega 3
7. TRIBULUS TERRESTRIS OR ANIMAL ANCHORAGE
Tribulus is a non-hormonal supplement of plant origin, which is used to increase sexual libido and potency, to stimulate testosterone production and to maintain optimal levels of the hormones cortisol and estradiol. Positive effects on fertility have been demonstrated, and application during menopause and andropause in men is also suitable.
It increases the available energy level during physical exercise, helps remove toxins caused by mental stress, promotes fat loss and stimulates the growth of muscle mass and strength.
HOW DOES TRIBULUS TERRESTRIS WORK?
The steroid saponin protodioscin is an active substance that stimulates the production of sex hormones (testosterone in men, estrogen in women), has a positive effect on the central nervous system and acts as an active component of an anabolic nature. In the male body, protodioscin increases testosterone levels, regulates the levels of other hormones without interfering with their function, and optimizes prostate function. In women, protodioscin increases pregnenolone, progesterone and estrogen levels, improves sexual libido, and promotes a positive mental and emotional state. There is only one product that contains up to 60% protodioscin. It is a Bulgarian tribulus terrestris from VemoHerb.
8. INCREASE INCOME OF BRANCHED BCAAs
BCAAs or branched-chain essential amino acids, those that the human body cannot produce, contribute to increasing testosterone levels, especially when taken with training.
Žiadne komentáre:
Zverejnenie komentára