Carnitine: A popular fat burner that should have been deposed from the throne long ago | Steroids4U.eu

Carnitine: A popular fat burner that should have been deposed from the throne long ago

Filomena wanted to lose weight. Filomena bought l-carnitine. The filomena threw up the money. It seems that the carnitine story isn't going to be very positive, is it? Let yourself be surprised. Today we are going to talk about perhaps the most famous fat burner, but it has one important role, but it is not fat burning. So what? Read on.

It is on the legendary throne of burners, but it is wrong. This is the verdict on l-carnitine, about which we begin a little school - the lessons and the basics. It is a compound produced by the body from lysine and methion. It may be acetylated (to form acetyl-1-carnitine, called ALCAR), and at the time it is something similar to classical l-carnitine, but it seems to cross the blood-brain barrier more efficiently. Its function is to transmit fatty acids across the mitochondrial membrane so that they can be oxidized and produce energy.

Carnitine is the Latin word caro, or meat. In chicken, however, it is not so much, dominated by sheep, lamb and beef. The body can absorb l-carnitine from the diet in an amount of about 75%. Of nutritional supplements approximately 5-10%. And you see the first problem here, right?

The boom around carnitine was due to common sense of peasant. It helps with oxidation of fatty acids. However, when I drink a liter of l-carnitine, I burn the fat as hard as the sun's skin at 40 ° C. Unfortunately, this is not true. Unfortunately, no research has confirmed this "peasant theory".

Here he was supplemented by overweight women in aerobic activity. No effects of l-carnitine on fat burning. Even if we look at an independent review on the topic of carnitine fat burning, we find that science does not (unfortunately) support this. Also in Louis Burke's Practical Sports Nutrition book, with many other references, we find that it falls to its knees in terms of fat burning and improving l-carnitine performance. Further investigation of supplements concluded that: “… not enough evidence to recommend carnitine for weight loss or to increase fat oxidation.” The same was true for research on l-carnitine supplementation in caloric deficit. Only on nutritional supplement sites and women's magazines you can find that it burns fats. Right next to an article on detox and a blood group diet. Eh ...

Here and there you read that it also helps in increasing performance. Again, it is only the mindless sentences of copywriters who are in charge of texts on nutritional supplements. In both older and newer research, it is clearly said that l-carnitine cannot move. Even the mix of seventeen investigations did not tell us the positive news. The body simply creates enough and by supplementing it, while increasing the plasma concentration of carnitine (by the way, even when the insulin helper is stimulated more), but not where fatty acid oxidation takes place. In this research, they gave people 4 grams of l-carnitine for three months, and its levels just didn't increase, so don't think you're going to be an exception.

When is l-carnitine supplemented?

# 1 To support the VPVO protocol, ie throwing money out the window.

# 2 If you have any congenital metabolic disorder, damaged liver, you're a hemodialysis patient, you have diabetes mellitus where l-carnitine can help in hyperglycemia and the like. However, 99% of l-carnitine users do not fall into any of these categories, so they only support the VPVO protocol.

# 3 If you want to improve sperm quality for some reason. While many of the data are mixed, a 3g dosage also seems to benefit from this.

# 4 If you have money to spare and you want to test the potential for improving recovery after the performance that some studies are talking about, and for the objectivity of the article, we are talking about it. Minor benefits, if any, are also associated with ALCAR (discussed in the introduction) in improving cognitive functions or in the treatment of Alzheimer and depression.

The recommended dosage is 2-4 g an hour before the procedure. Remember that more is not better. When you reach the saturation point, the additional amount of carnitine works as if you would let a stream of water into a full bottle, with the aim of having more water in it.

Thus, L-carnitine is a supplement that lives from the era of ancient times when farmer's wisdom said it must work. The theory sounds nice, marketing looks splendid, and so was (or still is?) L-carnitine on the throne of fat burners. However, it should have been deposed from it for a long time, since it serves mainly for massive earnings of companies with nutritional supplements.

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Ketogenic Diet - The Truth About Weight Loss Without Carbohydrates | Steroids4U.eu

Ketogenic Diet - The Truth About Weight Loss Without Carbohydrates

Lose 2 kilograms a week without strenuous exercise. Sounds tempting? This is guaranteed by companies that sell ketogenic diet products. But is such a rapid weight loss beneficial to health? Take a look at the risks, facts and myths associated with a ketogenic diet!

What is a ketogenic diet?

Ketogenic diet is a way of eating low carbohydrates and high fat. While rational diets consume 45-55% carbohydrates, 15-20% protein, and up to 30% fat, the keto diet allows only 5% carbohydrates. However, fats make up 75% of total energy intake.

The essence of this diet is that it forces the body to burn fat because there is a low amount of carbohydrates in the body. These are usually converted to glucose, which is then transported to the body and is particularly important in promoting brain function.

What is ketosis?

If the body stops breaking down carbohydrates for energy and instead uses fats as a substitute source, there is a metabolic phenomenon called ketosis. The process by which the body slowly enters this state is called ketogenesis. The essence of ketosis is the formation of ketones, organic compounds which in small quantities serve as a substitute for sugars. However, if ketones are produced rapidly in the body and accumulate in blood and urine, this can lead to ketoacidosis. This refers to a process in which changes in the function of the liver and other important organs, where carbohydrate energy is routinely made, result in their malfunctioning.

There are several ways you can get into a state of ketosis. These include, for example:

Starvation - 400 years BC l. Greek doctor Hypokrates has detected the effects of ketosis. A patient who suffered from seizures very similar to epileptic was ordered to be treated with hunger. The fasting period resulted in seizures lessening. These are the first proven effects of ketosis on metabolic problems. So if you stop taking any nutrients, your body will be in a state of ketosis in a few tens of hours.

Ketogenic diet - adherence to low-carbohydrate diets results in the depletion of all carbohydrate stores that are routinely converted to energy and the body forced to seek an alternative source of energy - fats that turn into ketones. In the process when the body starts using fats as a source of energy, ketosis occurs. Therefore, in order to get your body into a state of ketosis, you do not have to follow a strict hunger strike, it is enough to significantly reduce carbohydrate intake.

Ketone Supplements - There are nutritional supplements on the market to help you deliver ketones to your body. However, these are predominantly supplements that accelerate ketone formation if you are already on a ketogenic diet. However, as these are relatively new products, there are no relevant human studies to confirm the effects of keto supplements on ketosis. However, it is not excluded that in the future such dietary supplements will have the same effects as ketogenic diet.

Effects of ketogenic diet

In recent years, the ketogenic diet has seen a high rise in popularity. The main reason is that there is a significant weight loss. As we mentioned, your body runs out of carbohydrates and stops converting glucose into energy, and is looking for an alternative energy source, fat.

However, these effects of the ketogenic diet have been discovered as a side effect. Ketogenic diet has been used in the medical environment for over 100 years. Its effects were recorded in 1911, when it was first used to treat epilepsy. Later, patients who were on a keto diet were found to lose weight during treatment. This has led to the popularity of ketogenic diets as a quick method for weight loss.

Gradually, celebrities and professional athletes, such as Gwyneth Paltrow, Kim Kardashian and LeBron James, have discovered her charm, promoting the keto diet as their diet plan for weight loss, weight maintenance and improved sports performance. However, they also include ketogenic eating style in their diet only at short intervals.

Types of ketogenic diet

We know several kinds of ketogenic eating. They are largely different in the intake ratio of important macronutrients. These include:

standard ketogenic diet (SKD) - a diet with a low carbohydrate content (5-10%), a moderate protein content (20%) and a high fat content (70-75%).

cyclic ketogenic diet (CKD) - a diet that alternates between days when you consume low-carbohydrate foods and those with high carbohydrate intake. Example: 5 days of a low-carbohydrate diet and 2 days of eating a carbohydrate-intensive diet.

Targeted Ketogenic Diet (TKD) - during a training or a training day, you receive a high carbohydrate diet and a low-carbohydrate diet during non-training days.

high protein ketogenic diet - is similar to a standard ketogenic diet, but with a higher protein content (35% protein, 60% fat, 5-10% carbohydrates).

A cyclic ketogenic diet in which high and low carbohydrate intake alternates is recommended. It is the safest way of eating low carbohydrates.

Diet of ketogenic diet

Since keto diet allows only 5% carbohydrate intake as opposed to up to 75% fat, keeping a keto diet can be problematic. You should exclude high carbohydrate foods such as:

legumes (beans, peas, lentils)

peanuts

fruit

milk products

rice

flavored drinks

sweet food

alcohol

pastry and bread

Products that are permitted on a keto diet include foods high in fat and protein, such as:

meat - chicken, turkey, beef

the fish

low-carbohydrate vegetables - tomatoes, aubergine, asparagus, broccoli, cauliflower, leafy vegetables, avocado

eggs

cheese

whole milk and curd

pumpkin and sesame seeds

nuts and natural 100% nut butter

A great way to achieve a feeling of satiety on a ketogenic diet is by taking whey protein. It not only has excellent effects in weight reduction, but also ensures a feeling of satiety. It is recommended to take pure whey protein without flavor. Such a protein contains approximately 2 g carbohydrates per 30 g scoop of protein.

Benefits of ketogenic diet

A ketogenic diet has a long history, and so there are many studies that have investigated its effects. These are mainly studies of its effect on weight reduction, treatment of epilepsy and other metabolic diseases. These benefits will also be discussed in the following lines.                                  

1. Keto diet and weight loss

The main reason for the popularity of ketogenic diet is its impact on weight loss. The effects of keto diet on weight loss are significant and occur in a short time. When your body stops converting sugars into energy and begins to break down fat instead, the numbers on your weight will drop rapidly. You can lose up to 2 kilograms a week.

In an 8-week study, a group of young men attended a program that involved taking a ketogenic diet. They were divided into 2 groups - one receiving a keto diet and the other consuming a normal balanced diet. The study resulted in lower weight gain in the keto diet group compared to the normal diet group.

In the first weeks of a ketogenic diet, water is mostly washed out of your body. This means that once you stop following a ketogenic diet and start taking carbohydrates again, you can expect weight gain again and you will experience a yo-yo effect.

In the short term, however, a ketogenic diet can be an effective way to lose weight quickly. However, if you follow this diet for a long time, it can be very harmful to your body. Among other things, you may have a so-called. keto flu, which we will discuss below.

2. Keto diet and relieve the symptoms of epilepsy

Initially, a ketogenic diet was used to treat epilepsy. Several studies have shown that a keto diet is very effective in alleviating and controlling seizures caused by epilepsy, but it does not cure the disease. In some cases, the effect of adhering to this diet in epileptic seizures is the same as when patients are receiving antiepileptic drugs.

In one study, 103 children conducted research into the effects of the keto diet on epileptic seizures. Within 3 months, one group of children ate a strict ketogenic diet and the other group did not. The average percentage of epileptic seizures in the diet group was much lower than in the second group. It was almost 75% fewer seizures. Research has not done without the side effects that the keto diet brings to a large extent, namely constipation, lack of energy and hunger. Ketogenic diet as a way of treating metabolic disorders should only be followed if you are under the supervision of an experienced physician.

3. Ketogenic diet and type 2 diabetes

Type 2 diabetes is a condition that affects blood sugar control. It is characterized by changes in metabolism, high blood sugar, impaired insulin function and obesity. 

Insulin is used to transfer glucose in the body. However, people with diabetes do not work properly, impairing the body's ability to use carbohydrates efficiently and raising blood sugar. Lower carbohydrate intake in the diet may help eliminate blood sugar, reducing the need for insulin. One study found that ketogenic diet improved insulin sensitivity in patients with diabetes by up to 75%.

Obesity is also a side effect that affects people with diabetes. A ketogenic diet can also help in this case by allowing people with diabetes to lose excess kilograms.

Disadvantages of ketogenic diet

When your body begins to use fats as a source of energy, it gets into a state of ketosis and undergoes several metabolic changes. However, many of them present unpleasant risks. Ketogenic diets are safe for healthy people, but various side effects can occur when adapting the body to low carbohydrate intake. Take a look at some of the most common threats that a ketogenic diet may cause.

1. Less muscle mass and yo-yo effect

Carbohydrates are very important in building muscle, as they are partially converted to glycogen, which is stored in the muscles and helps them grow and regenerate. When your body enters ketosis, you begin to lose accumulated carbohydrates from your muscles, thus reducing muscle mass.

During the 8-week study, the effect of a ketogenic diet on muscle building in young men aged 30 years was investigated. The men were divided into two groups, a group that received a ketogenic diet and a group with a normal diet. The study found that the keto diet group had lost more kilograms, but was not able to build muscle like the group that received normal carbohydrate levels.

If you stop using a ketogenic diet, it may take some time for your body to be able to build muscle again. During a ketogenic diet, you have been consuming a lot of fat, and it is you who have to get rid of the body before using carbohydrates for muscle growth. These changes may also result in differences in metabolic rate.

2. Keto flu

Even after a few days to weeks, your body is unable to recover from ketosis and is getting used to low carbohydrate intake. The main symptoms of a prolonged state of ketosis are ketogenic influenza, which is conspicuously brought to the common influenza. It is accompanied by fever, nausea, vomiting, headaches and fatigue. Symptoms are the result of temporary imbalances in energy sources, insulin and minerals in the body.

3. Bad breath

A common side effect of ketosis is bad breath, which occurs because ketones leave the body through breath and urine. If you follow a ketogenic diet, you may notice that your breath smells sweet. This is caused by ketones such as acetone, benzophenone and acetophenone. 

Side effects persist as long as your body is in a state of ketosis and therefore it is impossible to get rid of them naturally. You can soften them by using sugar-free chewing gums that the ketogenic diet allows. It is also recommended to follow the drinking regime and occasionally rinse your mouth with clean water.

4. Lack of vitamins, minerals and feeling tired

Ketogenic diet prohibits the consumption of fruits and certain vegetables. They contain a number of vitamins and minerals whose low intake may have several side effects. With a keto diet, your body begins to secrete carbohydrates, water, and glycogen, and you also lose electrolytes such as sodium, potassium, and magnesium.

A sudden decrease in carbohydrate intake, which also contains many vitamins and minerals, can lead to a decrease in energy levels. Some people on the keto diet claimed to feel tired and confused. In order to avoid these disadvantages, it is appropriate to replenish mineral and vitamin stocks through nutritional supplements.

5. Risky pregnancy and irregular menstrual cycle

Low carbohydrate intake can have side effects for pregnant and breastfeeding women. If you are pregnant and follow a low-carbohydrate diet, this may affect your baby's weight, its development and may also prevent you from getting more of the substances you need for your baby's health.

In addition, if you do not eat enough carbohydrates, there may be an irregular menstrual cycle problem. In a 6-month study investigating the effect of a low-carbohydrate diet on healthy women, it was found that nearly half of them suffered from irregular menstrual cycles after the study.

6. Constipation

As we have already mentioned, with a strict low-carbohydrate diet, the consumption of fruit and vegetables is very limited. However, fruits and vegetables are great sources of not only vitamins and minerals, but also fiber, which promotes bowel movements, regular laxation and is needed for a healthy intestinal flora. If the body is low in fiber, it suffers from constipation. Research has confirmed that they experienced constipation-related side effects in children who followed ketogenic diets. In most cases, this happens because the large intestine absorbs too much water from food. The slower the food moves through the digestive tract, the more water it absorbs the colon. As a result, the stool becomes dry and hard, leading to painful emptying.

Who is ketogenic diet suitable for?

In the short term, a ketogenic diet is an effective way to drop a few kilograms. Basically, like any other diet, a keto diet works on a calorie deficit, which is achieved by controlling food intake and carbohydrate restrictions. Therefore, it is to be assumed that in the first weeks of your body water washes out, so as soon as you finish your keto diet, kilos will go up again. Moreover, if the body experiences a carbohydrate-shock shock, it can cause many health problems, especially in the long term.

Who is ketogenic diet suitable for? If you long for a quick weight loss with a short-term effect, ketogenic eating is something for you. If you suffer from metabolic disorders such as type 2 diabetes or epilepsy, treatment with a ketogenic diet may be effective for you, but you must clearly follow it under the supervision of an experienced doctor.

Who is not keto diet suitable for? If you are serious about weight loss in the long run, a ketogenic diet is not the right choice for you. It is also unsuitable for pregnant and breastfeeding mothers or women with irregular menstrual cycles. Keto eating is also not recommended for active athletes as it can cause muscle loss.

It is really important to consider whether or not to start a low-carbohydrate diet. We believe you have learned all the necessary information about the ketogenic diet and its effects on your body.

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All what do you need about DNP - 2,4 Dinitrophenol | Steroids4U.eu

All what do you need about DNP - 2,4 Dinitrophenol | Steroids4U.eu

All informations below has only informative character and is freely available on the internet.

WARNING: Toxic substance ! We don't recommend using it orally !!! Please don't eat it, it's dangerous !! DNP can kill you ! Only on your own responsibility. Only for research, chemical and pesticide use. Only for research purposes and require appropriate facilities in order to purchase.

***

     

DNP

(2,4-Dinitrophenol)

IUPAC name: 2,4-Dinitrophenol
Molecular formula: C6H4N2O5.
Molar Mass: 184.106
Density: 1.683 g/cm³
Melting Point:108 °C, 381 K, 226 °F
Boiling Point: 113 °C, 386 K, 235 °F
Acidity: 4.114


What is DNP?

For purposes of this article we will stick to the physiological application of DNP. If I had to describe DNP in one word…poison. DNP prevents normal chemical reactions at the cellular level. It impedes the normal function of cellular metabolism.

Where did DNP Come from?

The US Army categorizes DNP as a potential insensitive munitions compound because it was used to ignite TNT in the early 1900’s. DNP was found to have other properties that made it useful for making dyes, wood preservatives, photographic developer, and pesticides. DNP is highly toxic, and people working with or around the substance can develop side effects like weight loss, high fever, and death. The weight loss aspect prompted studies regarding the effects of DNP on metabolism.

How does DNP work?

DNP makes changes in our metabolism. Metabolism is the set of chemical reactions in our bodies that keep us alive. Our bodies metabolize nutrients to provide us with energy. Oxidation involves the transfer of electrons between atoms (or molecules) and releases energy. The formal name for this process is oxidative phosphorylation. When our body breaks down nutrients and absorbs then into our cells, one of the functions of the cell’s mitochondria is to produce chemical energy called ATP. In order to create ATP, mitochondria capture and use the energy released from oxidative phosphorylation.

DNP is known as a mitochondrial uncoupler of oxidative phosphorylation. In other words, DNP encapsulates and moves protons (ions) across cell membranes, preventing mitochondria from “processing” nutrient molecules, capturing energy via the exchange of electrons, and converting that energy to ATP. The energy released from DNP action is converted into heat energy. Without ATP to provide energy, our bodies look to alternative sources like fat reserves. The overall result is an increase in the metabolic rate by a factor of 30% to 50%.

You might wonder why the body does not use muscle as well as fat as an energy source (catabolism). One of the reasons lies with HSPs (Heat Shock Proteins). HSPs are known to maintain the shape and function of cellular proteins and promote muscle growth. HSPs go to work under circumstances where the body temperature increases, ATP is scarce, and free radicals are present. DNP does all of these things. Although some catabolism is likely to occur with DNP present, it follows that exercise combined with the release of HSPs result in the protection of muscle cells and promotion of protein synthesis.

How is DNP Dangerous?

1. DNP can kill you. We discussed how DNP converts the energy from food into heat energy, which increases body temperature. Unfortunately there is no limit to how high your body temperature can get while on DNP, so it can literally “cook” you.
2. DNP can cause fever, stroke, nephritis, tachycardia, respiration problems, coma, and peripheral neuritis.
3. DNP is a cumulative poison, meaning that it builds up in your system every day that you take it. It takes 3 weeks to evacuate your system and by the time you have a problem, it can be too late.
4. DNP causes cataracts in 1 out of every 1,000 people.
5. 10% of users develop and allergic reaction that includes hives, blisters, and rashes.
6. Without ATP cells start to die.
7. Free radicals cause cancer.
8. The EPA, NTP, ASTDR, and WHO all categorize DNP as a category 1 toxic chemical.
9. We do not really know how much cellular damage DNP causes.

What are the benefits of DNP?

1. Fat loss
2. Anabolic rebound – After a DNP cycle the body is in a highly anabolic state.
3. T3 reduction – If you happen to be running DNP right after an AAS
4. cycle, the DNP can reduce the excessive T3 production that causes much of the
5. catabolic type muscle loss post cycle.

Note: DNP can lower T3 to below optimal levels, so in some cases it may be necessary to start taking small doses of T3.

How should I take DNP?

I have a conservative stance on when to use DNP, how much to use, and how long to use it. 

Some people argue that DNP should be used on cycle so as to protect muscle. My contention is that DNP makes you feel like crap, and it can detract from lifting at your best while on cycle. If I am on cycle I want to be lifting hard and I do not want to worry about energy levels or heat stroke.

Other people argue that DNP should be used well after PCT. My only concern would be low energy levels and possible T3 issues. These concerns are manageable via things like ECA stacks and T3 supplementation.

My most preferred time to run DNP is when I start PCT. I still have energy and strength from my cycle and I avoid the whole catabolic post cycle phase. In addition, I have a nice little anabolic rebound at the end of my DNP run and I get to see the results from all my hard work on gear.

DNP is cumulative and it takes three weeks to clear your system. Do not BUMP up your dose because you think you can handle more. Do not use drugs or drink alcohol.

Please note that you do not need to “feel” DNP for it to be working. People have different tolerance levels, even for poisons. You can only get so much DNP into your system (before you die), so you can choose to take a higher dose short cycle or lower dose long cycle. Regardless, by the end of the cycle you will feel the heat and toxicity.

Low Dose Long Cycle

Start with a dose of 200mg per day [100 mg every morning / 100 mg
every evening]. Run it for two or three weeks. 

Day 1 – 14: 200 mg ED
Day 15 – 21: 200 mg ED*

*Experienced users may choose to run the cycle for an additional week.

Total DNP consumption for long cycle: (2,800 to 4,200 mg)

High Dose Short Cycle

Start with a dose of 200 mg per day [100 mg every morning / 100 mg
every evening]. Within 2 to 4 days you should know if you have an allergy.

Day 1 – 4: 200 mg ED
Day 5 – 9: 400 mg ED
Day 10 – 11: 400 mg ED*

*Experienced users may choose to go above the max recommended daily dose of 400 mg
and run the cycle for an additional couple of days.

Total DNP consumption for short cycle: (2,800 to 4,000 mg)

What are common sides to DNP?

• Discomfort and sweating
• Insomnia
• Yellow bodily fluids
• Muscle Soreness
• Allergic Reactions
• Carbohydrate Cravings
• Vomiting (a good sign that you should stop)

What food and supplements should I take while on a DNP cycle?

You may lose your senses of taste and smell so this is a good time to teach yourself how to eat without using condiments and all the other crap you dont need.

• Water - One or two gallons a day. Dehydration is the leading cause of DNP problems, including death.
• Fruit - Glycogen will be depleated. Fructose is good.
• Protein - Diet should be heavy on protein.
• Fiber - DNP can be rough so you may want to regulate (pun intended).
• Complex Carbs - Carbs will make you hot. You should try to time your carb intake so that you are not eating carbs before workouts or before sleep.
• Multi vitamin - You are likely to be on a rescticted diet and you will need to supplement.
• Antioxidants - To stop the free radicals
• Electolytes - V8 is good.
• Melatonin - If necessary, to help you sleep.
• ECA stack - If necessary, to boost your energy levels.

DNP for Dummies:

DNP has some painful results, so do not jump for DNP out of curiosity, or without the needed will power to OPERATE this responsibly. So here are my experienced guidelines to using it the RIGHT way.

FIRST GUIDLINE: 
Dosing. Use ONLY (200mg for men) and (100mg for women) a day for the first four days. Who cares that you don't "feel" anything yet and you wanna BUMP it up. DNP accumulates in the body, and not "feeling" something means NOTHING. It's there, and it's working (the effect on metabolism begins within two hours of the first dose!). Four days will let you test your tolerance: do you have an allergy? Does it give you a rash? etc.

Only after those four days do you BUMP it up, by 200mg a day. The average dose is 400-600/ day, and more than that gets a little severe. A full gram is the highest dose anyone use. Stay around 600 a day, which is HOT but safe and effective. Take caps even hours apart through the day, ending about 4-5 PM.

SECOND GUIDLINE:
How to eat on DNP. This is purely personal experience, because some guys like to carb-deplete *before* using DNP (then eat carbs as usual while on), and other guys like a low-carb approach throughout. Both are fine. Using DNP is the only time that fructose is a desireable cutting carb, because it keeps the liver replentished. That reduces lethargy and spares muscle.

Be aware that eating high-carb foods WILL increase the heat sensation within an hour, and last about 2 hours. That means don't eat carbs before bed unless you want those night sweats to be even WORSE. SOME GUYS ate whatever they wanted! IHOP, chinese, fajitas...Yes, it burned hot, but u will still be able to loose 1.5 pounds every 2 days. Keep protein HIGH for muscles' sake, and try it yourself (on your own risk).

Suggested food:
Blueberry yogurt. Blueberries are excellent antioxidants, and yogurt cultures help with digestive function, gas, and stool consistency (disgustingly soft stools are common during DNP).
Oregano-based foods. Oregano is perhaps one of the most potent antioxidants around, and one spoonful counts as a vegetable serving. Pineapple - I've found that pineapple helps alleviate those "DNP Blues". The fructose helps, and pineapple enzymes aid in protein digestion.
Oatmeal - high-fiber foods are necessary. You'll find out why around, oh, day 5 or so. Trust that.

THIRD GUIDELINE:
Suggested supplements with DNP:
ECA - DNP is not a stimulant. To keep energy high and aid in fat loss, use an ECA. Some advisors suggest that regular ephedrine is preferable to norephedrine because of the more direct "hit" of energy.
Prohormones - perfectly fine on DNP. Just to help keep strength and muscle up, and it worked fine. No problems here. You won't GROW muscle on DNP, but it'll help with strength and protection.
Obvious stuff - multivitamin, ZMA, etc.
A pre-workout mixture with low-carb, so it won't cause carb-heat in the middle of your workout.

Antioxidants - and why to use them:
- Alpha Lipoic Acid - aids in fat management and blood sugar, and an excellent antioxidant.
- Grape seed extract
- Green Tea
- Fruit antioxidants
- Trimethylglyceine - antioxidant, helps move fat and blood lipids into the liver and out of the body. 500mg, 2-4x day.
- Vitamins E and C (multivatamin tabs are good as well)

Supplements NOT to use:
Any medications that suppress energy. No allergy meds, antidepressants, muscle relaxers, or beta blockers. DNP will have you low as it is; don't worsen your body's energy by taking something that suppresses you further.
DRUGS - NO alcohol (not even "moderate"), NO ecstasy, NO GHB, etc. If you don't have the willpower to forget these habits, DNP is not for you.

FOURTH GUIDELINE:
Working out on DNP. Keep lifting short, 30-40 minutes. DNP works very well, causing your body to use 150% of the calories per action you'd normally use. That means DON'T try to repeat your usual workouts. Drop to moderate weights, 8-12 reps, not to failure, and with plenty of walking rest between sets. You are NOT going to grow muscle on DNP, so don't use your usual heavy routine. Since DNP can cause light-headedness and heat dizzyness, you have my permission to skip squats in favor of leg presses this time.

Cardio is a controversial one. (ADVICE) - do NOT do cardio on high doses of DNP (600mg or more). It's dangerous and counterproductive. Below that amount, some cardio is fine, but keep it to 20 minutes and not at full-gallop. Remember, DNP will drain water from your body quickly, causing you to leech out minerals, vitamins, and salts. Don't overdo it.

During exercise, consume at least 1 liter of water per 30 minutes of work, whether you're thirsty or not. DNP is evil in the way it blunts thirst, while at the same time doing the cruel trick of bloating your body with water WHILE dehydrating you from water in your organs. MAKE yourself drink. Always folllow DNP exercise with antioxidants, carbs, and this is a good time to use your multivitamin.

Don't feel embarrassed about poor workouts. Listen to your body, and let it tell you when enough's enough; don't gauge workouts by what you *usually* can do otherwise.

This product will Burn fat, lose weight, reduce fat, boost metabolism, lose fat, lose weight and Accelerate your metabolism safely.

Where Can I buy DNP?

For more informations contact us.

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