How to increase testosterone | Steroids4U.eu

 How to increase testosterone

How to increase testosterone is a difficult question for many men. From a medical point of view, it is undoubtedly the strongest and most effective anabolic hormone. It is very important to strive for a balanced and healthy level, because testosterone levels naturally decrease with age, physical overload and lack of fats and some minerals. Restoring its levels always means a highly qualified and sensible approach to diet, supplementation and lifestyle.

Testosterone has androgenic properties that affect the development of male secondary sexual characteristics. Other strong properties are anabolic, which help build muscle mass.

EXERCISE

Exercise stimulates the release of testosterone, but its amount depends on the type of training, the intensity of training and genetic preconditions. Strength training has a positive effect on testosterone leaching, which has a positive effect on building muscle mass. This beneficial effect occurs mainly during short-term (45 min.) But high-intensity training. Testosterone levels drop during prolonged low-intensity training (endurance sports).

DON'T BE AFRAID OF FAT

Quality fat ingested is needed for testosterone production. A diet that is too low in fat can be harmful to both men and women, because fat is an integral part of certain hormones such as testosterone and estrogen.

Nutritional supplements and minerals

Zinc

Zinc is undoubtedly another crucial component in charge of testosterone production. More than 100 enzymes need zinc for their triggering reactions, in order for bodily functions to function properly.

ZMA

ZMA is a well-absorbed form of zinc and magnesium. Significant studies have shown that ZMA successfully suppresses the decrease in testosterone levels caused by intense physical exertion. This nutritional supplement also increases insulin-like growth factor-1 levels and promotes muscle mass performance. In trained athletes, it is possible to increase testosterone levels by up to 30% with this nutritional supplement. Performance athletes should not take more than 50 mg of zinc per day.

Acetyl L-carnitine

Acetyl L-carnitine (ALC) is a substance developed against Alzheimer's disease that can reduce the decline in testosterone levels due to stress. Men with testicular problems have been shown to have significantly reduced ALC levels. ALC is involved in sperm production. A safe dose of ALC is considered to be 1-3 g per day in three divided doses. ALC also stimulates metabolism.

AVOID ALCOHOL

Regular consumption of alcohol, which represents more than 2 glasses of wine or 4 glasses of beer a day reduces testosterone levels. This effect is once so great in beer, because beer contains hops, the active ingredients of which are similar to estrogen.

Testosterone stimulants

You can also increase testosterone with non-hormonal natural supplements such as Tribulus Terrestris or the cheaper variant TRIBULUS Maximus. The Tribulus Terrestris from VermoHerb offered by us is from the true Bulgarian ground Anchor, with the highest content of steroid saponin protodioscin (active substance) on the market - up to 60%. It is one of the two brands in the world offering genuine Bulgarian Tribulus. Many products with the same name Tribulus Terrestris have been launched on the market, but they are produced from other bred varieties in different countries of the world and their effectiveness is lower.

BCAAs or branched-chain essential amino acids are also a suitable supplement, ie those that the human body cannot produce contribute to increasing testosterone levels, especially when used in conjunction with training. Amino acids are the basic building block of every muscle cell.

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10 foods for better sex | Steroids4U.eu

 10 foods for better sex

Sexologists, cardiologists and psychologists agree that what we eat has a big impact on our sex lives. Sex is healthy mainly because it relieves tension in the body, but it also serves as a good cardio workout. British researchers claim that men who have more than 20 "notches" per month are at increased risk of prostate cancer. Lack of sexual activity in turn increases the risk of erectile dysfunction. So it is important to estimate the correct ratio somewhere in between :). We offer ten foods that have a positive effect on better sex.

Here is a list of ten foods that have a positive effect on our sex life:

1. SPINACH

Spinach is a source of magnesium. Magnesium helps to dilate blood vessels, thus improving blood circulation in the genital area and creating more arousal.

2. UNCUTTED TEA

Tea contains the antioxidant Catechin, which has a positive effect on sexual strength, improves memory and concentration. Tea without added sugar contributes to the breakdown of fats.

3. GREEN MELON

Melon contains the substance L-citrulline, which is converted to the amino acid arginine. Arginine increases nitric oxide, which relaxes and dilates blood vessels, which has the same effect as Viagra in the treatment of erectile dysfunction.

4. EGGS

Eggs are an excellent source of vitamins B5 and B6, which help keep hormones in balance, reduce stress and are important for maintaining a healthy libido.

5. RED WINE

Antioxidants and alcohol in wine cause the formation of nitric oxide in the blood, which contributes to the relaxation of blood vessel walls and increases blood flow to the genitals. One maximum of two cups is enough for this positive effect. With more wine, sexual performance is reduced.

6. NUTS

Pumpkin and sunflower seeds, almonds, peanuts, walnuts contain the necessary monounsaturated fats from which our body produces healthy cholesterol. Our sex hormones need this good cholesterol to function properly.

7. PROTEIN

Proteins or essential amino acids are the building blocks of the human body. They are essential for the growth and maintenance of the cell structure of all organs, including the genital ones. In addition, proteins increase metabolism during digestion more than any other type of food, they also increase metabolism by helping to build muscle mass and stop the natural loss of muscle mass as a result of aging. Muscle is more metabolically active than fat, so the more muscles we have, the more calories we burn. Elaborate belly, thighs or ass definitely look sexy when we take off clothes :)

8. FISH

Salmon, mackerel, cod and tuna should not be missing from your diet. They contain omega-3 fatty acids DHA and EPA which increase dopamine levels in the brain, which triggers arousal.

Fish contain the amino acid L-arginine, which stimulates the release of growth hormone in other substances and is converted to nitric oxide in the body. It is worth repeating that nitric oxide is crucial for achieving an erection, and also improves women's sexual function by causing blood vessels to dilate due to better blood flow.

If you do not like fish or do not have the opportunity to include fish at least 1-2 times a week in your diet, you should reach for nutritional supplements containing omega-3 fatty acids, such as:

9. Oysters

They are a well-known aphrodisiac. Oysters contain more zinc than most other foods. Zinc increases libido by helping to produce testosterone - and higher testosterone levels are associated with increased desire causing better sex. Zinc is also essential for healthy sperm production and blood circulation. Casanova reportedly ate up to 50 raw oysters a day. Three oysters a day will provide us with a sufficient daily dose of zinc. Shrimp, red meat, pumpkin seeds, poultry and pork, eggs and dairy products are also good sources of zinc.

10. CHOCOLATE

Dark chocolate contains a compound called phenylethylamine, which releases the same endorphins that are released during sex and increases the feeling of attraction between two people.

But which chocolate is the "healthiest" chocolate? Be sure to prefer chocolate that contains at least 70% cocoa.

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Which fat burner is the best? | Steroids4U.eu

 Which fat burner is the best?

To choose the best fat burner, the most important thing is to understand the principle of how they work. Fat burners are usually a combination of stimulants such as caffeine or synephrine and natural herbs. At present, various healthy fats such as CLA, omega 3 and the like are also represented among efficient burners.

How does a fat burner work?

The fat burner generally contains a precisely calculated ratio of ingredients that slightly increase body temperature and increase metabolism, thereby increasing energy expenditure, suppressing appetite and directly promoting fat burning with essential fatty acids. Some burners regulate thyroid hormones or promote the activity of enzymes responsible for digesting carbohydrates, which means that we can consume more carbohydrates without affecting our weight.

How and when to dose a fat burner?

Follow the instructions on the product packaging. If you plan to use fat burners for a long time, use them in two-week cycles, which means that you use the burner for 14 days and take 14 days off.

The burners are best used in the morning or in the morning or before training. It depends on the type of product. Be sure to avoid using burners in the evening or at bedtime if you do not want to wander for several hours until you fall asleep.

FAT BURNERS AND THEIR DISTRIBUTION

Thermogenic fat burners

Free fat burning stimulants

carbohydrate blockers

fat blockers

burners regulating thyroid hormones

appetite suppressants

Which of the many options is right for me?

Every year, a lot of money is wasted on fat burners because a lot of people who don't play sports at all and eat completely poorly buy them. The fat burner is very effective if you want to get rid of excess fat, but without training and diet modification, it will not work.

Now that you understand how fat burners work, how and when they are used, we will help you choose the right one.

Make sure you buy a product from a reputable brand that makes nutritional supplements. Also avoid the miracle pills that are so often advertised on the Internet and without training and dietary adjustments promise you a loss of 7 kg per week! These miracle pills from unknown manufacturers, often offering only one product, usually have a weak effect and can have negative consequences for your health.

I often get a question from my clients, customers and acquaintances which burner is the best. From all that are available with us, I chose 4 verified. I chose them based on my own experience and I also followed the ranking of the best-selling burners in the USA, Europe in our e-shop and in the stone shop.

The main difference between selected fat burners and others that are available on the market is the unique blend of ingredients. All are from trusted companies. I am sure that these selected burners will help you achieve the highest loss of unwanted fat in the safest possible way. Don't forget to combine them with proper diet and training!

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Testosterone and its natural production | Steroids4U.eu

 Testosterone and its natural production

HOW TO HACK ITS NATURAL CREATION?

Testosterone - A hormone produced primarily by the testicles, is known as the male hormone although women have testosterone as well. In fact, testosterone affects manhood, potency, erection, male sexual and reproductive functions, muscle mass, hair growth, maintaining bone density, red blood cell levels and well-being.

If you are a man who experiences symptoms such as decreased sexual appetite, erectile dysfunction, depressed mood, difficulty concentrating and memory - low testosterone levels may be to blame. Before you decide to see a doctor, try to increase your testosterone levels naturally.

8 ways to increase testosterone levels naturally

1. LOSE WEIGHT AND REDUCE SUGAR SUGAR

Overweight men usually have low testosterone levels. Testosterone levels drop after sugar consumption because sugar leads to high insulin levels which in turn leads to low testosterone levels. According to estimates, the average adult consumes 12 teaspoons of sugar a day, which corresponds to about two tons of sugar in a lifetime !!!

Why we eat so much sugar is not difficult to understand - it tastes good, and it gives us pleasure by starting a process in the brain through dopamine and opioid signals. What it does to our physical and emotional level is a completely different story. Most people experience a significant improvement in health when they reduce the amount of sugar in their diet.

If you are serious about losing weight, you must strictly limit the amount of processed sugar in your diet - sweetened drinks, fructose in processed foods, fruit juices, refined carbohydrates such as breakfast cereals, baguettes, waffles, pretzels. Most other processed foods also break down sugar rapidly and increase insulin levels, causing insulin resistance, which is the cause of almost every chronic man's disease, including weight gain.

2. CONSUMATE SUCH ZINC

Zinc is important for testosterone production. It is estimated that up to 45% of adults suffer from zinc deficiency.

The best sources of zinc in the diet are: meat, fish, Brazil nuts, cheese, beans and yogurt or kefir made from raw milk.

If you decide to supplement zinc with nutrients, I recommend keeping doses below 40 mg per day, as this is the upper limit recommended for adults. Taking too much zinc can impair your body's ability to absorb other minerals.

3. STRENGTH TRAINING

Strength training is known to increase testosterone levels.

To increase your testosterone levels as much as possible, focus on higher weights and lower repetitions, as well as complex multi-joint exercises that work big muscles - that is, exercises like deadlifts or squats and high-dumbbell pressures. and so on. These complex exercises are the cornerstone of testosterone production in the gym. Testosterone has been shown to increase strength training with a number of repetitions of 1 to 6 and a break between series of 4 to 5 minutes the most. Therefore, prefer exercises with sports such as weightlifting, crossfit, powerlifting and the like.

4. VITAMIN D

Vitamin D is essential for the anabolic hormone testosterone and also essential for maintaining the quality and sufficient number of sperm. Vitamin D also increases testosterone levels, which boosts libido. Staying in the sun is the best way to optimize your vitamin D levels. Another option is a nutritional supplement - vitamin D3.

5. REDUCE STRESS

When you are under a lot of stress, your body releases high levels of the stress hormone cortisol. This hormone blocks the effects of testosterone. In the modern world, chronic stress, and consequently elevated cortisol levels mean that these effects of testosterone are blocked in the long run, which we want to prevent.

6. EAT HEALTHY FATS

Research shows that a diet with less than 40 percent energy from healthy fats leads to a reduction in testosterone levels. It is more than necessary to eat a high amount of healthy fats.

Examples of healthy fats include:

Olives and olive oil, coconuts and coconut oil, MCT oil, butter made from organic milk, raw nuts, avocados, almond butter, egg yolks, fish oil - omega 3

7. TRIBULUS TERRESTRIS OR ANIMAL ANCHORAGE

Tribulus is a non-hormonal supplement of plant origin, which is used to increase sexual libido and potency, to stimulate testosterone production and to maintain optimal levels of the hormones cortisol and estradiol. Positive effects on fertility have been demonstrated, and application during menopause and andropause in men is also suitable.

It increases the available energy level during physical exercise, helps remove toxins caused by mental stress, promotes fat loss and stimulates the growth of muscle mass and strength.

HOW DOES TRIBULUS TERRESTRIS WORK?

The steroid saponin protodioscin is an active substance that stimulates the production of sex hormones (testosterone in men, estrogen in women), has a positive effect on the central nervous system and acts as an active component of an anabolic nature. In the male body, protodioscin increases testosterone levels, regulates the levels of other hormones without interfering with their function, and optimizes prostate function. In women, protodioscin increases pregnenolone, progesterone and estrogen levels, improves sexual libido, and promotes a positive mental and emotional state. There is only one product that contains up to 60% protodioscin. It is a Bulgarian tribulus terrestris from VemoHerb.

8. INCREASE INCOME OF BRANCHED BCAAs

BCAAs or branched-chain essential amino acids, those that the human body cannot produce, contribute to increasing testosterone levels, especially when taken with training.

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What training is best for weight loss? | Steroids4U.eu

What training is best for weight loss?

WHAT TO EXERCISE IF YOU WANT TO LOSE WEIGHT? HOW TO TRAIN FOR EFFECTIVE FAT COMBUSTION?

Any physical or sports activity means a higher energy expenditure for the body. Higher energy expenditure, however, does not necessarily mean that you will lose weight. A number of other factors also play a role in weight loss, such as energy intake, hormonal balance, basal metabolism, biological aspects, type, frequency and intensity of physical activity.

There are many ways to lose weight through exercise or exercise. Don't know what training is best for weight loss? We most often meet with recommended trainings such as: running or other cardio training, HIIT - High Intensity Interval Training, strength or strength training, crossfit, circular training, exercise with your own body, or training on the TRX suspension system and the like.

Every coach and advisor says something different. Everyone promotes their weight loss training. Some argue that cardio is best, while others do strength training. Each type of physical activity has its benefits. It is important to combine this so that we make the most of weight loss, so that we understand the principles of all exercises, respect the physiological processes in the body and use it for weight loss.

In this article, we will talk more about the benefits of strength training, which indicators of strength training are most beneficial and affect weight loss. In the following articles, you will learn more about cardio training, crossfit training and other types of sports activities in relation to weight loss.

Why weight training for weight loss?

Strength or strength training in which you do a standard 8-15 repetitions in series for different muscle groups should be an integral part of physical activity during weight loss. The biggest advantage of this training over cardio training is the formation of active muscle mass. Muscle mass is a major "consumer" of energy. Therefore, you also have a higher basal metabolism. Basal metabolism is the expenditure of energy you consume in 24 hours at rest. In layman's terms: even if you do nothing, such as sleeping, you still consume much more energy than when your muscles are weak and inactive.

Does fat burning and strength training?

During an hour of strength training, you will burn more energy from sugars (glycogen) and less from fats, but this does not mean that you will not lose fat in the end. On the contrary, during regeneration after strength training, you will burn much more fat than sugar. Regeneration after classical strength training for an individual muscle part lasts approximately 24 - 48 hours. During this time, you burn more fat than if you didn't have strength training. And it is this demanding regeneration together with higher basal metabolism that is the main physiological advantage of fat burning during strength training.

WHAT STRENGTH TRAINING IS MORE EFFECTIVE FOR WEIGHT LOSS?

If you want your strength training to be as effective as possible for fat burning, you don't have to do 15 repetitions at all costs. The time when the simple rule of 15 repetitions for weight loss applied, 8-12 repetitions for muscle growth is long gone. The difference between making 8 or 15 reps is insignificant and more needs to be done. In terms of training methodology, there are much more important factors that affect higher energy expenditure and weight loss, such as:

Practice each series until exhausted (within your capabilities). This means that if you have to do 10 repetitions, it should look like you will no longer be able to do 11 repetitions, of course, following the correct technique of the exercise.

Exercise especially large muscle areas such as legs, back, chest. If you strengthen large muscle areas, you burn more energy and regeneration is also more demanding in terms of fat loss.

In training, prefer complex (multi-joint) exercises over isolated (single-joint) exercises. Complex exercises are those where movement in several joints occurs in one repetition. These are exercises such as: squats, lunges, deadlifts, relocations, crossbars, cranks, handrails, bench press, shoulder pressure, dumbbell expressions, dreams and the like. With complex exercises, you will involve more muscle parts in the activity, which will ensure much higher energy expenditure and exercise intensity.

Include combined series in strength training. One combined series consists of two exercises for different muscle groups performed without a break.

Perform strength training at least 2-3 times a week. It is also suitable to combine with cardio training 3 times a week.

As a type of strength training, it is appropriate to include other often more demanding trainings such as: strength-endurance training, crossfit or elements from crossfit training, HIIT, circle training, training on the TRX suspension system and similar types of strength load.

Nutrition is a big part of the effectiveness of training and weight loss

To support and accelerate regeneration and to build active muscle mass, it is important to receive a sufficient amount of necessary nutrients such as: proteins, minerals, amino acids, BCAAs, vitamins, antioxidants and the like. In most cases, the intake of these nutrients from the normal diet is insufficient. As a rule, the higher the physical demands on the body, the higher the nutrients. Due to the lack of nutrients, training can be ineffective, the body does not have time to regenerate completely, gets into mental discomfort, is more prone to disease, overtraining and subsequently there is a loss of muscle mass. We recommend supplementing nutrients in the form of nutritional supplements.

PROTEIN FOR REGENERATION AND MUSCLE BUILDING IN FAVOR OF WEIGHT LOSS

With a protein drink, you will ensure a sufficient supply of protein during strength training. The principle of strength training is to damage muscle cells. For fast and high-quality muscle recovery, we recommend the selection of high-quality protein drinks with a minimum sugar content, which help lose weight:

Instant Whey Protein

You can also consume these low-energy protein drinks as a substitute for bedtime during weight loss.

BCAA AMINO ACIDS AND L-GLUTAMIN PROTECT MUSCLES AGAINST THEIR DECOMPOSITION

During intense training, muscle mass can be lost in order to gain energy. BCAAs (leucine, isoleucine, valine) and glutamine are the only amino acids that in this case become a protein source of energy and thus a "muscle protector". Their supplementation before and after training is so that the body does not have to draw this protein source from muscle mass.

FAT BURNER WILL HELP YOU INCREASE ENERGY EXPENSES

Try a fat burner that works by increasing thermoregulation. Your body will produce more heat, thus ensuring a higher expenditure of energy from fat stores. Due to the large number of different burners and the difficult orientation between the active ingredients.

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What are prohormones? | Steroids4U.eu

What are prohormones?

Prohormones are not steroids. They are unique chemicals that enhance the effects and increase the levels of existing hormones in the body. They are the precursors of hormones and later they form an effective hormone in the body. Prohormones themselves have minimal hormonal effect. The main function is to increase the strength of its own hormones, which are already in the body.

Prohormone is understood as a precursor of an androgenic steroid that converts to an androgen such as testosterone. For example, testosterone is an active androgen, and androstenedione is its prohormone.

Prohormones versus anabolic steroids - Are prohormones banned?

Prohormones are essentially a weaker form and support of anabolic steroids. The main difference between prohormones and anabolic steroids is that it is often presented that anabolic steroids are illegal, while prohormones are legal. However, this is not the case. According to Slovak and EU legislation, these substances are prohibited. This is because these substances are not on the permitted list, which means that the clinical safety of the effects has not been verified and therefore they must not be placed on the market.

Are prohormones allowed in the US?

You may also find that in the US, prohormones are labeled as a dietary supplement, with a "dietary supplement" on the packaging. And here you ask yourself the question: "if they can use it in the USA and it won't hurt them and it's a nutritional supplement there, then I'll try it too." However, this does not mean that prohormones are allowed in the US. According to our latest information, some prohormones are also banned in the USA !!! Notice the “MADE IN USA - for export only” tag on the prohormone package. This means that these products are exclusively for export from the USA.

Are prohormones safe?

Because anabolic steroids are banned worldwide, manufacturers have tried to circumvent this ban by producing steroid precursors - prohormones. So instead of raw testosterone injection, you will use a testosterone precursor that will increase the production of your own testosterone in your body. This prohormone supplementation is presented as safer, as there is no risk of an extreme amount of hormone ingested than in injectable dosing. But there is also one catch. Because there are not yet enough clinical studies, it is not possible to confirm that prohormones are safer. And that is why they are banned in both the EU and the US.

Benefits and effects of prohormones

Prohormones offer a number of benefits for improving various sports performances, including a dramatic improvement in strength, muscle mass and, last but not least, an increase in sexual desire.

Increase muscle mass

Increase muscle strength

Improving physical appearance

Faster and better regeneration

Better sports performance

Improving sexual fitness

Voice deepening

Strength and hardness of muscle mass

More defined facial jaw

All of these benefits are associated with an increase in testosterone. If you are an athlete and you are tested, you may be doping positive. This is due to testosterone levels above the level of respect by the anti-doping organization. Detection of this increased value can take several hours, but also several days.

As prohormones significantly improve protein synthesis, it is necessary to take nutritional supplements such as protein, glutamine, arginine and gainer. For a more effective and stronger effect of prohormones, it is appropriate to use products such as ZMA (Zinc, Magnesium, Vitamin B6) and HMB for better sleep, regeneration, anabolic effect and cessation of catabolism. We also recommend adding Tribulus Terrestris to prohormones for increased testosterone production. It is ideal to combine prohormones with these nutritional supplements:

Protein 

Gainer

ZMA 

HMB 

Glutamine 

Tribulus Terrestris 

Arginine 

Prohormone side effects

Prohormones, as precursors of anabolic hormones in the body, support the production of its own hormones. Therefore, hormonal imbalances can occur in the body and associated various side effects such as: acne, hypertension, prostate problems, hair loss, headaches, dizziness, nausea, gynecomastia. Another disadvantage may be the chemical composition of the prohormone. Some prohormones are methyl in nature and therefore toxic to the liver.

HOW TO ELIMINATE NEGATIVE EFFECTS

When stopping the use of prohormones, there may be an undesirable decrease in the production of self-testosterone and consequently higher estrogen production. This may be associated with a reduction in muscle mass. The principle is to get the body into a state of its own natural testosterone production.

THE MOST IMPORTANT PART IS PCT - POST CYCLE THERAPY

Post Cycle Therapy (PCT) is one of the most important parts of any hormonal cycle. Not only steroids but also prohormones change the state of hormones in the body. If they stop taking it, their own testosterone production is reduced and there is a risk of a reduction in muscle mass and a number of other problems. There are a variety of PCT products. We recommend the effective Arimi T product, which even acts as an antioxidant. They are natural substances to boost your own testosterone production. This is where protection and retention of already gained muscle mass is created.

HOW TO PROTECT YOUR LIVER

Some prohormones are methyl in nature. Therefore, they are toxic to the liver. In this case, it is necessary to take various antioxidants at the same time, eat healthily with the amount of vegetables and fruits ingested, which significantly eliminate toxicity. 

We also recommend products that are suitable for sufficient liver protection while taking prohormones:

Milk Thistle - Marian Milk Thistle

ALA - Alpha lipoic acid

Green extract - extract from green tea

lecithin

Complex Antioxidant Extreme

MOST POPULAR PROHORMONES WITH MINIMUM SIDE EFFECTS

ATD (1,4,6-ANDROSTATRIEN, 3-17-DIONE) 

is a potent aromatase inhibitor that promotes testosterone production. As an aromatase inhibitor, it helps maintain estrogen and thus prevents testosterone from aromatizing to estrogen. It works by ATD inhibiting estrogen biosynthesis by binding and inactivating the enzyme aromatase. Testosterone levels also increase naturally by reducing its conversion to estrogen. Another advantage of ATD is that it has 90% androgenic activity in muscle tissue and only 10% in the hypothalamus. Therefore, you should build more muscle mass. In addition, ATD negatively blocks the androgen feedback loop, which reduces estrogen production while increasing testosterone production.

MAX-LMG (3-ETHYL-3-METHOXY-GONA-2,5 (10) DIEN-17-ONE)

Max LMG is an unmethylated progestin. Therefore, you do not have to worry about liver damage. It is designed especially for exercisers whose goal is hypertrophy, muscle strength and at the same time want maximum hardness and muscle pumping. Max LMG does not flavor, so you do not have to worry about unpleasant estrogenic side effects such as gynecomastia or water retention. It is also an anti-progesterone, which means that it suppresses the activity of progesterone in the body

DMZ (17B-HYDROXY-2A, 17B-DIMETHYL-5A-ANDROSTAN-3,3-AZINE)

The anabolic / androgenic ratio is certainly worth mentioning, which in this case represents a value of 210/95. DMZ is one of the best-selling prohormones in the United States because it is one of the strongest prohormone compounds on the market. In addition to its incredibly effective power, it is unique in another area and that is its security. It ranks among the Prohormones with the lowest risk of negative side effects. In the published study, subjects were given DMZ for more than 45 days. In 50% of the subjects, the liver test values did not change at all, while in the remaining 50% these values increased only slightly. DMZ has a 0% ability to flavor, which means you don't have to worry about estrogenic effects in your body.

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8 activities after each training | Steroids4U.eu

8 activities after each training

We bring you 8 basic activities that you should do after each training. These activities will help you regenerate your body better and faster after training, improve your immunity, increase your performance in sports and, last but not least, you will feel much better.

1 ALLOW THE BODY TO COOL

It is important to cool down once you have completed the last repetition or the last kilometer in your cardio workout. After each workout, whether strength or endurance, you should find 5 minutes to cool down. Your heart rate and body temperature will drop and your body will start to cool down automatically, but if you sit or lie you will most likely harden. It is very important to stop training properly, to be constantly on the move and to cool down slowly so that your body can begin to regenerate. For this reason, we recommend a light trot and car massage with various aids after training.

2 DRINK SUFFICIENT LIQUIDS

Remember to drink plenty of water or an ionic drink during training, as hydration is a key element of any workout. During training, you sweat a lot of fluids and lose a certain amount of minerals. The body has an elevated body temperature and must cool down. The cooling mechanism is the evaporation of body fluids. If the outside environment is low or dry, you may not feel sweaty. But you will still lose a certain amount of fluid with minerals. Dehydration and all its negative effects on the body are associated with some fluid loss. Overheating, dizziness, organ damage, convulsions, collapse, overtraining and many other dangerous effects on the body can occur. It is necessary to drink enough fluids during the day of training, during training, but also after it. We recommend the unique product The Edge from the company Reflex Nutrition, which with its composition helps hydrate the body, replenish lost minerals, restore lost glycogen stores, strengthen immunity and other processes.

3 DO A TRAINING AFTER TRAINING

As well as cooling down after training, it is very important to find an additional 5-10 minutes for stretching. Stretching is neglected by many people, which can shorten muscles and worsen the range of motion, which can result in injuries. If you're in a hurry, you can combine points 1 and 3, but be sure not to miss stretching. We recommend car massage as a suitable and very effective method for relaxing muscles after training. You can read more details about car massage in one of our articles: Get rid of the pain with a foam roller.

4 TAKE A SHOWER AND IMPROVE REGENERATION

After-work showering is not just a matter of hygiene. If you have had a hard workout and you are afraid of a subsequent muscle, we recommend combining a cold shower with a warm one. A cold shower alleviates inflammatory processes in the muscles and thus accelerates regeneration. Warm relaxes the body and muscle mass. It is important to alternate cold and hot water. In the case of a long-term cold shower or ice, a more effective alleviation of inflammatory processes is achieved. However, the disadvantage is the slowdown of adaptation processes in the body, which means that your body is less able to cope with the stimulus of training and there may not be an improvement in performance. This physiological problem can be solved by alternating a cold shower with a warm one. There is a great deal of scientific evidence for this method, which demonstrates the alleviation of inflammatory processes and at the same time a high adaptive response to training in the form of performance improvement.

Proteins and amino acids

5 DRINK PROTEIN DAY DAY AND AFTER TRAINING

Through exercise, we create microcracks in our muscle fibers. In the process of regeneration, when they are "repaired", it is necessary to supply the body with nutrients, especially proteins and amino acids. This mechanism of constant damage and renewal of muscle cells ensures strength improvement, hypertrophy - increase muscle mass and the like. The composition of our muscles is made of protein. They need the same building material to restore them. This is one of the reasons why so many exercisers carry a protein drink that they drink approx. 15 minutes after training. Here I would like to point out one very common mistake. Most exercisers drink protein only after training. The next day, when not training, they do not consume protein or receive protein from the diet. However, even on the second day, when you do not have to train, the body undergoes very complex regenerative processes to restore damaged muscle cells. Here you need to pay much more attention to the intake of protein drink 2-3 times a day. Recent research also points to the fact that it is much more important to drink a protein drink regularly during the day than just after training.

You can supplement protein from other, natural sources, but a protein shake is an effective way to supplement a sufficient amount of quality protein. In the case of the fastest possible post-workout intake - and in the case of post-workout proteins, the "The faster after a workout, the better" certainly applies. For this reason, I recommend rapidly absorbed proteins, namely whey "Whey Protein". A multi-component protein is suitable for protein intake during the day. Casein protein is the most suitable for supplementation and gradual release of amino acids during sleep.

Special proteins

Proteins are the best-selling nutritional supplement and today you can easily enjoy various specialties such as vegan protein, lactose-free protein, soy protein, vegetable protein, rice protein, a special protein for women - KetonDiet for weight adjustment, meat protein and the like. However, if a protein shake is not for you, get at least the second most important BCAA supplement - amino acids, which are the building blocks of protein. You can get BCAAs in various forms - in the form of tablets, capsules, instant powder, drinks or liquid disposables. We also pay attention to a very practical intake of proteins in the form of protein bars. You can read more about protein bars in one of our articles: The best protein bars.

6 RECORD YOUR PROGRESS

Whether you use the app or a regular notebook, simply write down your training indicators such as barbell weight, number of repetitions, number of sets, times. Tracking your progress will motivate you and is an effective way to prevent stagnation.

7 WEAR COMPRESSED TRAINING CLOTHING

Professional athletes use compression clothing as a key aspect of post-workout recovery. Compression clothing is designed to help you reduce toxins in your muscles, improve blood circulation and speed up regeneration.

8 PROVIDE A FOAM ROLLER FOAM MASSAGE CYLINDER

Yes, it hurts, but in the long run it will be of great benefit to you. Foam rolling works on the same principle as massage. Physiotherapists, trainers, and athletes use foam rollers to relieve muscle pain and stiffness (often called "adhesions," "nodules," or "pain points"). Classic foam rollers have a smooth surface while compressing soft fabric. Scrolling improves blood circulation and tissue elasticity.

The foam massage roller costs about as much as an hour of massage, can be used daily, is easily portable and will last you several years, so it is definitely a small investment that will pay you back many times over.

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