How to increase testosterone
How to increase testosterone is a difficult question for many men. From a medical point of view, it is undoubtedly the strongest and most effective anabolic hormone. It is very important to strive for a balanced and healthy level, because testosterone levels naturally decrease with age, physical overload and lack of fats and some minerals. Restoring its levels always means a highly qualified and sensible approach to diet, supplementation and lifestyle.
Testosterone has androgenic properties that affect the development of male secondary sexual characteristics. Other strong properties are anabolic, which help build muscle mass.
EXERCISE
Exercise stimulates the release of testosterone, but its amount depends on the type of training, the intensity of training and genetic preconditions. Strength training has a positive effect on testosterone leaching, which has a positive effect on building muscle mass. This beneficial effect occurs mainly during short-term (45 min.) But high-intensity training. Testosterone levels drop during prolonged low-intensity training (endurance sports).
DON'T BE AFRAID OF FAT
Quality fat ingested is needed for testosterone production. A diet that is too low in fat can be harmful to both men and women, because fat is an integral part of certain hormones such as testosterone and estrogen.
Nutritional supplements and minerals
Zinc
Zinc is undoubtedly another crucial component in charge of testosterone production. More than 100 enzymes need zinc for their triggering reactions, in order for bodily functions to function properly.
ZMA
ZMA is a well-absorbed form of zinc and magnesium. Significant studies have shown that ZMA successfully suppresses the decrease in testosterone levels caused by intense physical exertion. This nutritional supplement also increases insulin-like growth factor-1 levels and promotes muscle mass performance. In trained athletes, it is possible to increase testosterone levels by up to 30% with this nutritional supplement. Performance athletes should not take more than 50 mg of zinc per day.
Acetyl L-carnitine
Acetyl L-carnitine (ALC) is a substance developed against Alzheimer's disease that can reduce the decline in testosterone levels due to stress. Men with testicular problems have been shown to have significantly reduced ALC levels. ALC is involved in sperm production. A safe dose of ALC is considered to be 1-3 g per day in three divided doses. ALC also stimulates metabolism.
AVOID ALCOHOL
Regular consumption of alcohol, which represents more than 2 glasses of wine or 4 glasses of beer a day reduces testosterone levels. This effect is once so great in beer, because beer contains hops, the active ingredients of which are similar to estrogen.
Testosterone stimulants
You can also increase testosterone with non-hormonal natural supplements such as Tribulus Terrestris or the cheaper variant TRIBULUS Maximus. The Tribulus Terrestris from VermoHerb offered by us is from the true Bulgarian ground Anchor, with the highest content of steroid saponin protodioscin (active substance) on the market - up to 60%. It is one of the two brands in the world offering genuine Bulgarian Tribulus. Many products with the same name Tribulus Terrestris have been launched on the market, but they are produced from other bred varieties in different countries of the world and their effectiveness is lower.
BCAAs or branched-chain essential amino acids are also a suitable supplement, ie those that the human body cannot produce contribute to increasing testosterone levels, especially when used in conjunction with training. Amino acids are the basic building block of every muscle cell.
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