Will PROTEIN HELP ME TO DIET?
Recently, posts like "I want to drop, should I buy protein?" Or "Is this protein suitable for diet?" I admit that initially I did not understand these questions much. Why shouldn't protein be suitable for diet? Or vice versa, how does it affect fat burning? These questions can be surprised and often smiled.
After all, so-called fat burners help to reduce fat. Synephrine, L-Carnitine, stimulants like caffeine, etc. But then I realized. After or even during the season, you will often find interviews where individual competitors praise the inclusion of high-percentage proteins in their diet. Similarly, a glimpse into the clinic is enough to confuse you that we recommend something other than the body shaping phase for so-called volume. Rendering if you want. Then it is extremely clear that a novice exerciser, a layman, or simply someone who wants to use the gym training to reduce weight is lost in this information. I get it. All knowledge has its degree, and as they say, no scholar has fallen from heaven. So let's have a nice look at what the protein is. And let's say it's pretty half-naked.
Each protein is suitable for diet. Yes, even if it may confuse you now, you won't make a mistake when you buy any protein from our range. It's about how you combine it into your diet. And that is the whole core of the problem. Protein = protein. Protein = the building component of muscle. Without protein, muscle will not grow. And I kind of assume that you would like to strengthen the diet on weight reduction, or even better to gain some extra muscle. Bad news to top. You need to adjust your diet. It won't work without it. You may want to stay in the gym, but the moment you order the fried cheese in a restaurant or a hot dog on the street, your physical effort is where the ordered food comes from.
The key to success is the reduction of carbohydrates and especially fats. Not to mention refined sugars. I know that at this moment you have no idea what carbohydrates, proteins are, what it is in, etc .. You will certainly learn that over time, do not worry. In the meantime, go with common sense. They have been instilling in our heads since childhood that sugars are bad for teeth and that we will be fat. We know that, right? So get rid of the sugar. I'm talking about that simple. Stop sweetening coffee, don't drink coca cola, don't smell candy, don't make cookies, don't eat cakes. That one cup of coffee really hurts you, not that, take the poison. But sugar is still cool. Fat is much worse. So while a gram of sugar (carbohydrate) is 4.1 Kcal, a gram of fat is already 9.3 Kcal. Ajajaj. Get rid of fat! But you can tell. Start with the visible one. Do not lubricate your bread with butter (yes, it is possible), do not pour meat in oil, do not let the kraul fries float in a fritter. Don't jump on stupid light majolica tricks. Yes, it's less fat than the Hard version. Instead of five tablespoons of oil there are only three, but you don't even need it.
If you have cut off your diet from all sorts of serepets, the next step is to shed the carbohydrates or manipulate them and calculate the nutritional values. But you don't know it anymore and you are frustrated. Or you simply "don't eat" your transformation and return to your goulash. But that would be a shame. So let's try again. Simply.
And right now, protein comes. The point is that everyone has too much carbohydrate in their food, while protein is not so much. It is also often related to finance. While carbohydrates can be found in economically accessible foods such as potatoes, pasta, rice, etc., the protein in the form of meat and eggs is worse.
But we need the proteins. Muscles, growth, firmer butt, remember? The best option is to supplement the proteins in the meal. But this is sometimes a problem. With a vision of career and fame, bodybuilders are determined to carry boxes of food with them everywhere, but you aren't such fanatics, are you? But what to eat at work? We need a little carbohydrate and you don't want to chew meat for a break. The solution offers a high percentage protein. This is the one that has the highest number of proteins and the lowest amount of carbohydrates per 100 grams. Fats will have little in any case. The Extrifit product range is Iso 90 and Peptibeef, and especially Hydro Iso 90. In all cases, the amount of protein is around 90 grams per 100 grams of powder and that's a lot. Carbohydrate is at least there. At the same time, you need at least 1.5 grams of protein for your weight. Certainly you will receive something from food, but as we have already said, it usually results in beginner or lay efforts that the protein from food is less than it should be. However, if you include the protein twice a day with two scoops, you get about 100 grams of protein without fat and carbohydrates. And that, along with your diet, must be rich enough. For women I recommend half. Ie. 2 scoops a day.
And with this giant detour we got to explain why and which protein is suitable for diet. The protein itself does not cause any fat loss. It is only a supplement to the often poor or rather incomplete diet plans. If we thought at the beginning that you wouldn't make a mistake with any protein, and at the moment it wouldn't be so confusing with the previous text, then be aware that the differences in the amount of carbohydrates in the product aren't that significant. They play their part when your diet is broken down to the last gram of protein you have received and you are sticking to it more bitterly than a Muslim Koran. But I do not think it would be the case of someone who would like to "lose something while gaining some muscles" :-) Perhaps it helped you.
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