4 nutritional supplements to maintain muscle mass during weight loss
If you want to maintain your hard-earned muscles while shedding fat, the following nutritional supplements will help. The most important fact is the slow and stable drawing. Drawing too fast can reduce your hard-built muscles - proper nutrition is essential. But if you feel that you need some extra source of nutrition, consider taking some supplements that can help you and support fat burning, while maintaining muscle mass.
For many people, losing weight or drawing is much harder than gaining it - you have to count calories, give up sweets and stay motivated. But you can't give up - it's all about the psyche. The drawing phase results in a significant decrease in calories in daily energy intake. Most often, meals are taken every two to three hours in smaller portions.
GLUTAMIN
61% of skeletal muscle contains an amino acid called glutamine. After strenuous exercise, its levels drop significantly. This amino acid is very important for maintaining muscle mass and for promoting protein synthesis in muscles. When it comes to fat loss, glutamine can balance fat storage, making it a beneficial weight loss supplement. Let us also not forget that as we age, human growth hormone levels begin to decline. Glutamine increases the body's ability to secrete a source of the hormone of youth; Human growth hormone helps burn fat and build muscle.
One of the highest quality glutamines is produced by the renowned English company Reflex Nutrition, which guarantees: innovative technologies, the highest rating of raw materials used, made from 100% green energy, made from 100% renewable sources in recycled packaging, manufactured in accordance with ISO 9001 and ISO 17025, independent testing for the absence of doping substances, absolute purity of the product and health safety.
ARGININE
As a precursor to nitric oxide (NO), arginine can contribute to increased blood circulation during intense training. It works by dilating the blood vessels during exercise, so more oxygen and nutrients get into your muscles. In addition to improving blood circulation and contributing to muscle growth, arginine is also a quality fat burner. As mentioned above, that glutamine serves to prevent fat storage, arginine then uses the released fat as fuel (lipolysis). You can achieve this effect only with quality arginine from trusted brands. We recommend Arginine Xplode from the Weider brand.
CARNITINE
Carnitine is another valuable amino acid that can support the drawing phase. It works by moving triglycerides (TG) into the mitochondria of your cells. Once the TG enters the cell, it decomposes into energy. With carnitine, you prevent fat from storing in your body and at the same time increase your aerobic calorie burning threshold. There is a patented pure and effective form of l-carnitine under the well-known name CARNIPURE®. However, not every manufacturer offers this effective form. The Czech company Nutrend offers this substance in its product Carnitine 100,000 in liquid form or Carnitine Compressed in tablet form.
COENZYME Q-10
It has similar functions to L-carnitine, coenzyme Q-10 increases metabolism and supplies the body with energy. Coenzyme Q-10 increases the rate at which food is used as fuel; it helps stabilize the amount of fat in the blood. This antioxidant also helps support the basic functions of cells in the body. We recommend this strong antioxidant from the trusted English company Reflex called Coenzyme Q10. Alpha-lipoic acid can also increase the body's ability to convert food into energy.
By reducing your daily intake by 300 calories, it is necessary to get proper nutrition into your body. Your goal is to lose weight effectively while maintaining muscle mass. Incorporating these nutritional supplements along with a multivitamin will help you achieve the results you wanted so much.
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