Can ketone supplements burn fat?
When someone takes ketone supplements while consuming a normal diet, do they get the same benefits as when they are on a low-carbon diet or a ketogenic diet? The answer is probably not, although this answer also needs to be elaborated a bit.
The basic idea of ketone supplementation and its effect on fat loss is this: When your body is consistently depleted of carbon, it produces ketones as a mechanism for using fats (and to a lesser extent amino acids from muscle) as fuel. These ketones can also be used as an alternative to glucose as a fuel to support your brain, muscles, heart and other organs. Once you have a high enough presence of ketones in the blood, usually about 0.5 to 3.0 mmol per deciliter of blood (can be measured using ketone strips for urine analysis) you will get into the so-called. nutritional ketosis. Your body is what produces these ketones. A ketone supplement increases the amount of ketones that your body produces itself. This means that when you take ketone supplements, you increase the level of ketones in your blood so much that you are technically in ketosis, then your body burns fat, but it burns it as if you got into ketosis without the help of supplements, just by eating .
Unfortunately, there is insufficient scientific evidence on this issue. The researchers recently gave a group of rats large doses of beta hydroxybutyrate (exogenous ketones) for four weeks. Unsurprisingly, the researchers concluded that consumption of oral ketones increases circulating ketones (ketonemia). When you consume a lot of fats, surely even free fatty acids will appear in the bloodstream. This indicator alone does not mean that you burn more liquefied fat. Similarly, researchers have not seen a decrease in glucose or insulin with an increase in ketones, nor a decrease in clinical markers that would define a ketogenic condition, a condition in which you actually use fat as your primary fuel source. Neither the body weights of rats given ketones nor the less food were changed.
Is ketone supplements worth it?
So how is it? Are ketones worth spending our money on? The human equivalent of the dose consumed by rats will be 39 grams of beta hydroxybutyrate or up to 77 grams per day for four weeks for people weighing 80 kilograms. Since ketone supplements are relatively more expensive, you definitely want to be sure that they are well invested money. Unfortunately, I cannot unequivocally confirm this, as there are still few studies examining the effects of ketones on humans. I don't think that means you have to look at the ketones as a whole, maybe it just wants to change perspective. In particular, I recommend taking ketones not as an alternative to carbohydrates or proteins, but rather as an alternative calorie fuel. In human experience, it can be confirmed that short-term use of ketones can help reduce hunger and promote cognitive energy during periods of calorie restriction. Ketone supplements such as beta-hydroxybutyrate (BHB) salts or esters do not appear to stimulate the body to burn stored body fat and use it for fuel. And it also looks like raising blood levels of ketones with the use of ketone supplements is not the same as building up your own body to support your energy needs. However, this does not mean that ketone supplements may not be useful in combating the deficiencies that accompany intensive diets.
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