Do your joints hurt? These 5 things will help you
Do you love yoga, running in the park, walking the dog, strengthening, football or other team sports? The last thing you want to deal with is joint pain. Today, it is already known that there is a high connection between food, nutritional supplements and healthy joints. We know that some foods and nutritional supplements can actually ensure the smooth functioning of joints and, in the case of pre-existing pain or injury, can alleviate pain and speed healing.
1. Exercise regularly and get rid of excess weight
Regular movement is key to maintaining joint mobility. The joints are better nourished by exercise, the joint ligaments are strengthened and the muscles that protect the joints are strengthened. Any movement counts. Swimming, cycling, yoga or pilates are best. On the contrary, the joints do not benefit from severe shocks. For example, if you are running or practicing crossfit, pay close attention to joint nutrition.
2. Antioxidants
Every physical activity requires an increased supply of oxygen, but with it, free radicals enter the body! Athletes who have high oxygen absorption during increased breathing during physical exercise are particularly at risk. This creates space for free radicals that destroy the cells, tissues and substances needed for healthy joints.
Antioxidants are a major help in fighting free radicals. The basic antioxidants that occur naturally in the diet include vitamin A (or beta-carotene or carotenoids), vitamin C, vitamin E and selenium. Foods containing any of these ingredients are a powerful weapon against free radicals.
The following foods are excellent sources:
Vitamin C - citrus fruits (grapefruit, oranges), mangoes, raspberries, pineapples as well as vegetables such as asparagus, peppers, tomatoes, green vegetable leaves and broccoli
Vitamin E - avocado, nuts, wholemeal breads and cereals, fish oil, sesame oil, sunflower seeds and peanut or almond butter
Vitamin A - carrots, broccoli, tomatoes, cabbage, melon, peaches and apricots
Selenium - fish, red meat, eggs, nuts, garlic, oatmeal and brown rice
For those who do not have an ideal diet with all vitamins for any reason, and for all those who want to be sure that their body has everything, they can help themselves with nutritional supplements.
3. Healthy fats - Fatty acids
Some fatty acids are protective components of joints by nature and can reduce swelling and joint damage. The most common fatty acids are omega-3 fatty acids and omega 6. The following are excellent sources of omega 3: fatty fish such as salmon, sardines, herring, as well as green vegetables, nuts, seeds and whole grains. In case of insufficient intake of these foods, we recommend purchasing omega 3 in the form of quality nutritional supplements
4. Glucosamine, chondroitin and MSM
Glucosamine is a cornerstone for preserving articular cartilage and helps prevent joint wear and tear and restoration of mobility. In addition, glucosamine can bring relief without any side effects.
Chondroitin retains water, which gives the cartilage elasticity. It helps against the pain and inflammation of the joints that accompany osteoarthritis. If cartilage is lost, long-term use is required.
MSM is found only in fresh raw foods. However, cooking damages it and our body lacks this substance. MSM is the cornerstone of connective tissue. It helps in the formation of collagen, relieves pain and inflammation of the joints.
5. Comprehensive joint nutrition
All the essential substances that enable joint health contain a unique product that is one of the world's best-selling joint nutrition, Animal Flex. Its very rich composition is divided into 4 basic effective complexes:
Active substances providing a complex joint structure for the regeneration of tissues and joints
A complex of active substances needed to form a joint fluid to prevent cartilage wear
A complex of active substances to support regeneration and reduce joint sensitivity
Essential vitamins and minerals needed to maintain joint health
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