Which bothers men in their thirties
Based on the recommendations of men's health experts, we have selected the 8 most common problems that men often struggle with. These problems can be solved with the help of selected active substances and products that will help you effectively in combating these problems.
Erection problems
Solution: Tribulus terrestris (Ground Anchor)
Why it works: Tribulus terrestris is one of the most effective extracts to support erection and testosterone production. The most important component of the terrestrial tribulus is the saponin protodioscin, which is responsible for the production of testosterone. The only tribulus terrestris that contains the highest amount of protodioscin 60% in the world is the original Bulgarian from the VemoHerb brand. It has been found that of all the saponins of the tribulus, only protodioscin significantly increases sexual libido, the production of sex hormones and the associated increase in muscle mass and strength.
Afternoon fatigue
Solution: Ginkgo biloba
Why it works: In order for your brain to work at full capacity after lunch, it needs a good dose of oxygenated blood. Ginkgo helps to dilate the blood vessels that supply blood to the brain and ensure a smooth flow. According to research by Purdue University, men who took 184 mg of ginkgo daily for three weeks were 20% more productive in the afternoon than those who did not take ginkgo.
Hot flashes
Solution: Chromium picolinate
Why it works: It improves the body's sensitivity to insulin, which maintains normal blood sugar levels and reduces the urge to consume foods high in sugar. Men who took this supplement regularly for an average of 8 to 12 years gained visibly less than their peers who took other supplements. The recommended dose is 400 mcg daily.
Growing belly
Solution: Green tea extract
Why it works: Green tea is a perfect fat eater because it contains the antioxidant epigallocatechin gallate (EGCG), which reliably starts metabolism and simulates thermogenesis - the process by which our body burns fat. In research in the Netherlands, the researchers helped lose weight to 76 people and then supplemented them with 270 mg of green tea in capsules daily or placebo capsules for three months. Those who received green tea continued to lose pounds, while those who took placebo gained weight again.
Knee pain
Solution: Glucosamine and chondroitin
Why it works: While glucosamine builds connective tissue, chondroitin helps cartilage retain water, thus maintaining its flexibility. Together, they alleviate joint pain by keeping cartilage in good condition. According to Hobday, the New England Journal of Medicine reports that 79% of men who received 1500 mg of glucosamine and 1200 mg of chondroitin daily experienced significant relief of chronic knee pain.
High cholesterol
Solution: Plant sterols and stanols
Why it works: Plant stanols block the absorption of cholesterol into the intestine, which prevents them from reaching the blood vessels. According to research from the University of Washington, the researchers concluded that people who consumed 2 grams of plant stanols per day for 6 weeks reduced their cholesterol levels by 10 percent.
Incidence of colon cancer in the family
Solution: Vitamin D
Why it works: In order to digest food, your intestines produce lithocholic acid, a digestive fluid that can be carcinogenic in large quantities. However, vitamin D has been shown to help the body detoxify and excrete excess of this acid - until it can lead to colon cancer. Despite the fact that the vitamin is formed by our body itself when it is exposed to the sun, it is appropriate for most people to ensure its intake in the form of a nutritional supplement. Use 25 mcg (1000 IU) of vitamin daily to reduce the risk of colon cancer by up to 50%.
Increased risk of prostate cancer
Solution: Selenium
Why it works: Scientists believe that this mineral has the ability to detect and eliminate free radicals that lead to cancer before they can attack prostate cells. Several studies show that 200 mcg of selenium a day reduces the risk of prostate cancer by 49 percent.
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