Bar Bounty Vs. melon. In some cases, we need to look at calories differently, and this view is also very important
Calories. But it doesn't matter where I get them from. Well, it's not. Let's look at calories in terms of food volume. Example: Philomena diets, tries to get in shape for the summer, is in caloric deficiency, exercises and everything goes according to plan. He has been in deficit for some time, he also does not have calories to give away and he is already hungry here and there. So Philomena must also pay attention to what he is, because it can turn out that he is not careful about it, he enjoys something in the morning, he counts it in his macros, but during the day he finds out that he is as hungry as a pig. It can end up with binge eating, bad training, nervousness, great hunger and simply .. you don't want to be hungry!
So what should Philomena choose from these two foods? It's clear to you that melon. Filomila can be played by a big IIFYM fan, but it's not an art to fit 29 g of Bounty (the 1 little part in the picture) into macros, which he puts in his mouth for a maximum of twice. It is the art of being able to eat so that it is all optimal. If she puts in 140 kcal of that 28 gram bar, it will eat in about 4.23 seconds, and after she finishes, she won't even know she's consumed anything. However, if he eats 140 kcal from a melon, which he has almost half a kilo of in a bowl, his stomach fills up more, he will be more full and he will definitely not feel as hungry as when 140 kcal of some "stupidity" fits.
From the point of view of weight loss, it will probably not matter and since Filomé papa 85% of all-day calories from nutritionally valuable foods, he already has a full fiber intake, it may not matter if he consumes 140 kcal from bounty, melon, chocolate, ice cream. within weight / fat loss does not brake. However, since Filomen feels hungry more often, he cannot play YOLO IIFYM, because he needs to be honest with himself and be able to eat tactically. So pay attention to what you are eating and try to evaluate what suits you better and less. And this doesn't have to be just "unhealthy" vs. "Healthy" variant. We can also take potatoes vs. rice. You have to eat a lot of potatoes to get close to the amount of carbohydrates from rice (you fill your stomach more with the same amount of calories). And what to drink protein vs. to make a protein pudding or to make cottage cheese? Simply put, especially when dieting, you need to look at food other than just in terms of calories.
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