Two approaches to how to start training. Both different, both right. Which one will you choose?
How to start training? Maybe you've already met and the opportunity to jump into training with straight legs. Or the opportunity to go pretty slow.
Which option you choose depends more on your personality and what your options / preferences are. One is not better than the other.
You can achieve fantastic results with both. It's up to you "just" to make the right choice.
What you will learn in this article:
* Two training ways to start exercising.
* 1.Method of training slowly, gradually, appropriately.
* The biggest advantages of the way of training gradually and appropriately. Respectively. from scratch.
* 2.Strhmlav directly into demanding training.
* The biggest advantages of the head dive method directly into demanding training.
For a beginner, it is a very difficult question how to start exercising properly. However, what is the right exercise is very often unanswered. It depends on many variables in the training but also outside it.
From practice, I can confirm that you can start training in basically only two ways:
1. Train slowly, gradually, appropriately.
It is a "like at school" training system. 1st year of letters and numbers, 2nd year of words and +/-, 3rd year of simple sentences and examples,… .X year of sentences, division of words and fractions, logarithms and the like.
Of course, I don't remember this procedure too much from school, so it may not be quite accurate, but I believe you know what I mean.
You start from scratch. Very simple and easy basics training, which you will gradually pack.
This gradual packing of training variables such as load, number of exercises, series and repetitions, or cadence of training and the like has the advantage of ease of implementation.
You will use this procedure to adapt (get used to) the load. Because you will do it gradually. Your body will have enough time to recover and strengthen muscles, tendons, joints, bones. Not everything in the same sense, but in simplicity we can leave it in this wording.
Gradual increase will provide you with a very direct and (relatively) undemanding improvement not only of your condition but also of your figure.
By adapting the process to your needs in this way and, in particular, maintaining the principle of sequence and proportionality, you will largely avoid injuries. Therefore, to a large extent also slowdowns.
Such a "slow" start to your workouts may seem very "boring" and insufficient. If you think so, most of the time you're wrong. It is this procedure that is guaranteed (definitely nothing is guaranteed) the way to your goal, whether it is to lose weight or gain a few kilograms of body weight. Respectively. shape the body in any way and improve fitness.
It is the gradual addition and enough time for adaptation that will allow you to improve in almost every workout. And your performance improvements will also have a physical effect on your body.
A big plus, especially for beginners, is that you avoid sore muscles (muscle muscle) and other accompanying manifestations.
This procedure is for everyone. Implementation of this type of training is very gradual and thus undemanding. At the same time very effective.
It may not seem like it at first, but it's most likely the fastest way.
Its speed does not lie in the very speed of your development (resp. Also) but especially in the fact that you can develop in this way for a very long time, without turning and if you do not look for guaranteed "shortcuts" and without stops and deviations, from which you will have to return again. to the "original path".
This way, you will also develop an unwavering habit that should accompany you properly throughout your training efforts.
The possibilities you have for your gradual development are very many. However, you can determine the specific steps yourself or seek the help of a professional. After a period of several months, evaluate your training efforts, adjust for the better and continue.
The biggest advantages of the way of training gradually and appropriately. Respectively. from scratch.
simplicity,
Low difficulty,
Injury prevention,
Sufficient time of adaptation of the organism,
Sufficient regeneration,
Rapid and relatively continuous development - improvement, which also has a motivating effect,
Possibility of long-term implementation.
2.Directly into demanding training.
This means starting completely differently than in the first way. Right from the beginning, you will start to implement hard, demanding and voluminous training. From my point of view, this is a relatively not optimal start to training.
The reason is that your adaptation to this type of training will be very demanding and therefore very long-lasting (you will even manage to regenerate it). Your progress will be very demanding as the training itself is a considerable stress for the body. If you make training very demanding, you will multiply this stress even more.
It can take a very long time to deal with it. The accompanying phenomenon is mostly your stagnation in such a set training.
The reason is that your body is simply not enough for it. Adaptation will be very difficult, then regeneration will lag behind and thus your improvement.
There are basically only three solutions. Use method number one (see above). Deploy support (steroids) or stay in this way until you are able to regenerate properly. This can be a very long time compared to the gradual training method.
There are people who can "stop" this way and change improve their condition and body proportions. However, it is a minority.
I met with the opinion that it is possible to improve the figure and performance in this way (that is why I present it), but I think it is still necessary to reduce training efforts in the sense of reducing the volume of training, their number , series, repetitions and load.
This method is intended especially for people who like to implement non-standard procedures and want to implement their fitness and body shaping advances beyond the usual possibilities. The standard of proportionality and sequence is eliminated here. It is also an important factor that the risk of injury increases in direct proportion to the intensity of the training.
The biggest advantages of the head dive method directly into demanding training.
Increased complexity - an advantage especially for people who like to implement (more demanding) non-standard procedures,
The already mentioned non-standard procedure,
The initial training "boredom" is eliminated.
Whether you transform the character in one way or another. You have to determine the right one from the point of view of your personality.
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