There are two types of people who go to exercise. Those who train and those who look like that. What group do you belong to?
How is it possible that someone trains with results after a short time and someone does not succeed in the long run?
It is no coincidence that someone starts exercising and achieves visible results almost immediately. It is also no coincidence that someone trains for a long time without results. The results are determined by your work (training). Those with results really train, those without results just look like that.
What you will learn in this article:
* Why I consider training an absolute priority in changing the figure.
* Training and training process to achieve results.
* A group of trainers who actually train and have results.
* A group of trainers who actually (don't) train and have no results.
Most trainers can be divided into these two groups. My practice and the practice of a large group of coaches agree with this. Training as such is only one part of character change. For these needs, it doesn't matter if it's weight loss and fat burning or building and building muscle mass. Possibly improving fitness.
Why I consider training an absolute priority in changing the figure.
In this article, I focus "only" on training. This is for the following reasons:
Already the approach to the implementation of training determines with high probability other variables entering the "game",
In terms of body activity, this is the most challenging "thing"
"Pain" in training will teach you a lot,
From the point of view of muscle (organism) load, it is necessary to observe, learn and use findings,
Training as the only factor acts directly on the muscles (stimulating).
Training and training process to achieve results.
The training process is a multispectral matter. Another, the same set of factors influences him outside of training.
It is not expedient to name all the factors in the training and beyond, because it literally affects him absolutely everything. Starting with whether you were empty enough before training, whether you were uncomfortable with your partner or slept badly,…
Your settings resp. training preparation should therefore be conscientious (as far as possible). Because, this "training" setting affects not only the training itself but also its results. And you want results or not?
The training itself is a unique event where you continue to influence whether you achieve the results in the form of body shaping, fat burning, muscle growth, etc., or not.
The training and the training process with which you will achieve results should be based first on diligent work and then on a suitably chosen exercise program (training plan).
In practice, I met many people who trained really hard but did not have a well-set training plan. Improperly selected training plan can be changed immediately. Without diligent work, however, I did not come across any above-average results.
I dealt with this topic in a separate article Practicing and training is not the same. How to know the difference?
A group of trainers who really train and have results.
These are mainly hard working (coaching) people. As described above, training is influenced by many factors inside and outside the training itself. Diligent work resp. Honest and regular training is the foundation on which everything else can be built.
Honest training does not mean getting into exhaustion but actually doing the necessary (training) work.
This work is based on mental and physical nature.
The psychological nature of honest training means that the trainer is ready to perform and will perform it. It's a FEELING. The feeling of a well-prepared / practiced training within the hormonal balance can be as anabolic as the physical training itself.
The physical nature of honest training means that the trainer stimulates the muscles / body / CNS with a load. This specifically means that the muscle structures are damaged (because training damages the muscles). It is therefore their physical damage due to the fact that the muscles were adequately loaded (worked).
People achieving training results have the two essences fully (at least for the most part) settled.
Of course, the training process itself can still be improved. But in the overwhelming majority, these two (mentioned) essences are already decisive.
A group of trainers who actually (don't) train and have no results.
People who are not really training also demand results in many cases. Unless they practice for a purpose other than leisure, getting to know each other and the like.
The difference, however, is that they approach training as a necessary evil that needs to be done. For this reason, they very rarely push their physical boundaries.
Without a certain amount of enthusiasm and enthusiasm, it is complicated to adjust mentally and then exercise physically enough. Without sufficient load, there is no necessary muscle stimulation. Therefore, the muscles are not stimulated and there are no other stimuli (or subsequent ones).
The ability to actually start training and achieve results is mostly not in the strengthening of further training. The opportunity is to find a way / type of training that will be fun, consistent with the values and opportunities that the individual requires and provides.
Strengthening into "standard" training if you don't like it is a way to create even more frustration than to achieve the desired results of body shaping and well-being.
Another disadvantage of getting stronger into training is in energy intensity. It is very (mentally) difficult to do something that you are not even a little happy about. The more with (greater) resistance you train. In the end, you give up or find a "different way" by choosing a more suitable type / training method.
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