Shoulders or triceps are not small muscle parts. Forget such mislabeling and learn more relevant names
“What are you practicing today? Ooooh, I will have one big body, chest today, and a small one, for example, shoulders. ' Probably yes. We have been naming muscle parts for a long time, depending on whether it is small or large. Biceps are rooted as a small game, as shoulders or triceps. Legs, chest or back are big muscle parts. Today you will find that it is not so.
Thanks to the new publication, we should all recover a little and choose better words when we talk about muscle parts. Do not use “big” or “small” because it is considerably inaccurate. Such mislabeling is even used in many studies, be it the lower or upper body. This is because we focus on the visual perception of muscle size and not the actual muscle volume. A few studies have referred to shoulder exercises as small muscle exercises, but triceps is actually one of the largest muscles in the body by volume. Even larger than latissimus dorsi (back) or pectoralis major (chest), these muscles are considered to be large muscle parts. area, ie length and width.
Moving the pulley to the triceps or tightening the shoulders are probably known to you. The usual naming of the exercises, respectively. Exercise for “small” muscle parts, and this is incorrect. Instead, it should be said that this is a one-joint exercise in which muscle work is less than in multi-joint exercises. Instead of evil concepts, say we know multi-articulated resp. complex exercises (squats, deadlifts, benchpress, backslides…) or vice versa Insulated exercises (stumbling, kicking, restraining, pulling the pulley on the triceps, furnace deck…) in which we strike the individual muscles.
Thanks to studies and measurements, we know that the largest muscle part of the upper body is the shoulders, followed by the triceps and chest. Thighs and buttocks dominate the lower body.
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