15 time-proven facts of the legendary bodybuilder Dave Draper, with whom nothing else can only agree
Joe Weider once called him a blond bomber, and this nickname stuck to him. Dave Draper is a legend and joins the golden era of bodybuilding, which we all love so much. Among his sparings were Arnold, but also Franco Columbu and another legend - Frank Zane. Dave is an American bodybuilder who has won his first title at age 21, namely Mr. New Jersey. He started some great successes, including titles from Mr. America, Mr. Universe or Mr. World. He was always involved in sports, and in high school it was wrestling, later gymnastics or swimming, but as usual, he loved exercise, and the 1962 New Jersey victory just confirmed that he should continue. Its height is 183 cm and the competition weight was around 106.6 kg. We may write about Dave's life at some other time, because today we focus exclusively on his 15 time-tested facts.
It is not always customary for a variety of “great facts and advice” to be great, but the well-known Flex magazine has a page that is perhaps one of the most relevant copies in the era of the magazine. Nothing, just facts that we have to agree with. Dave Draper is currently 73 years old, but these are the things that will always apply.
1. Combining strength training and proper eating is the most direct way to build muscle and strength.
2. Good lifestyles and good rest contribute significantly to the progress of the exerciser.
3. Human genetic equipment is a factor that determines structural, muscular, strength development and also the rate of progression within these factors.
4. Many people start exercising to achieve some fitness goals, but eventually give up because their expectations have not been met fast enough and because everything seems difficult.
5. Poorly educated and inexperienced trainers with big eyes and enormous expectations with themselves or clients are easy victims for marketing.
6. Strength training requires order in exercises, series, reps and a lot of practice, while one has to focus on technique, muscle engagement, discomfort, stamina or pace.
7. Eating and exercising are simple in nature and within theory, but in practice it is more difficult.
8. If a person gains weight too fast, he gains a significant amount of weight in the form of fat, but if he loses too fast, he loses muscle mass.
9. The fact that humanity fails in the exercise and proper diet kills us.
10. External factors such as environment, fitness atmosphere, support and inspiration ultimately contribute significantly to the training process.
11. Muscle building is a continuous process of discovery and development of things such as stagnation, injuries and various obstacles.
12. Muscle growth is the result of regular exercise, but too much overload can cause overtraining or injury.
13. The various tablets, supplemented with slogans, that contain substances for engraving, or that they are the result of advanced methods, are at best only novels.
14. One of the best arguments for exercise and proper eating is: “What if you don't do that?”
15. Muscle building is not limited to building independent physical health. There are also factors such as discipline, patience and perseverance that definitely belong to this activity.
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