MUSCLE MEMORY: "I WILL RETURN"
Few sports fascinate me as one in which the fist grip becomes a work bench vise. The sport where, in just five seconds of power, the skin in the palm tears and if you want to become a true star, you first see stars spilling out of your extremely pressurized head. Like deadlift or squatting.
Well, but even though I'm kind of conserved in a room with dumbbells, sometimes other names than Kaspar and Koritensky get my attention. For example, I am always up to speed when Jaromír Jágr finishes with the ice hockey team. For about eighteen. He leaves the ice and refuses to warm his blades. He always returns. Someone would equate such behavior to unsuccessful abstinence. I call it passion.
When one decides to end an activity that he loves, it is hard to say what is going through his mind. However, it is understandable that determination and stamina are often tempted by various influences. It can be hard to practice the whole body with a plaster plate. It may be harder to keep eating habits when you want to be with a person who is concerned about this precision. Whether exercise pauses arise for these reasons or others, a true heartbreaker does not forget that muscles also have memory and considers it a pity not to use it.
Do you remember how you walked the first legend in your life? You could have envied the length of the stride, too, for the Boyard Fortress, didn't you? I've only experienced such painful legs once. Even after a six-month pause, the pain did not come to such an extent. That's the muscle memory.
Our memories are similar. In a longer pause, we cannot remember the feelings that pervaded us as we drove full. We only remember the words we used to describe the euphoria, and the images we had visually pressed into our brain at the time. Well, who is completely greasy, he has to remind only old selfíčka. The non-training period is just a few photos plus a bare group of memories truncated by endorphins, the accelerated flow of blood, oxygen and nutrients, without the feeling of uprightness, excitation, strength, invincibility, and without that healthy aggressiveness.
But even breaks can benefit
If you have the same workouts for a long time, the body stagnates, stops growth. Muscles must be constantly shocked by different loads, changes, shock. You certainly know that. Well, an exercise pause is also such a change. Returning to the load means that the muscles that have fallen into deeper sleep are awakened by strong shock and respond better to growth. In addition, you have a certain amount of built-up mass and experience with exercise techniques and diet. So buzz like "I'm pissed off I stop exercising and then start from scratch" is pointless.
Strengthening is a long-term extreme burden and we are extremists. On one side teeth tearing slogging and on the other a recliner. However, “everything or nothing” may not be the definitive rule, so a year break does not mean that it is no longer worth it.
Muscle memory has no way to look at photos and memories. This memory is asleep and only waiting for you to do what you said then, "I'll be back"
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